Any fitness experts here?
I have a gym membership and am trying to work out a routine. I was thinking weight toning three times a week on M-W-F and then cardio on T-Th.
Should I do all body parts on all three days, or two or three specific ones [for example lower body on Mondays, upper body on Wensdays, midsection on Fridays]?
I was thinking 3 sets of 8 reps each at a low rate. One exercise per body part [one for hamstrings, one for shoulder, one for abs etc...]
Yeah, I'm not that fit, so any advice here would be helpfull